This workshop is designed for men of all ages and body types who are new to the practice of yoga, as well as for those who want to enhance their knowledge of standard yoga poses. Basic asana, alignment and breathing techniques will be covered. The workshop will culminate in a gentle practice using the knowledge gained. Participants are encouraged to contact Michael in advance to request that any particular poses be covered and to discuss any physical limitations. Bring a yoga mat (a limited number are available for rent) and a towel.

About Michael Alexander

Space is Limited • Register by Email

Sunday, March 7, 2010 • 1:00pm - 4:00pm
Sun Room at Mission Yoga
2390 Mission Street @ 20th Street - 3rd Floor
San Francisco, CA

$25 pre-registration ($30 at the door)
Bring a friend for $20 each with pre-registration.
Limited scholarships and work exchange are available.